Step To Your Maximum

Step Aerobics is an up tempo way to get your heart pumping and stay fit.  Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of community.

Research has even shown that doing step aerobics can boost your energy levels.  The moves target your legs upper body and core building strength and flexibility.  They also improve your balance, coordination and agility.  Step Aerobics is helpful in managing blood pressure and diabetes.  Also people with osteoporosis and osteopenia can do this low-impact exercise to improve bone strength.