Pilates For Strength and Flexibility

Pilates trains the body as an integrated whole, focusing on core lower body and upper body strength as well as flexibility and posture.

This class focusses on lengthening and expanding the muscles instead of bunching them up, effectively maxing them longer and liner.

Pilates was developed by German Born Joseph Pilates, who believed mental and physical health were closely connected.

Pilates has been proven to improve overall wellbeing as well as general fitness.

The beauty of Pilates is that anyone, at any age, can start exercising and benefit from it. Through controlled and progressive movements, you can totally reshape your body and have noticeable results in a short period of time.

An initial try will prove to you the benefits and beauty of Pilates  and will surely convince you to incorporate it in your routine.